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      <image:caption>This flirty seahorse peaks out from behind a rope sponge in Costa Rica’s Coiba National Park, one of Central America’s hidden gems.</image:caption>
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      <image:caption>A green sea turtle awakens from a nap amongst the coral and sponges of Overheat Reef in Roatán, Honduras. 2016</image:caption>
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      <image:caption>This clownfish peaks from its anemone home to peer at the camera near Pulau Weh, Indonesia. 2017</image:caption>
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      <image:caption>This clingfish camoflauges at the base of crinoid in Bira, Indonesia. 2017</image:caption>
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      <image:caption>A wire coral perfectly displays natures golden rule in Nusa Lembongang, Indonesia. 2017</image:caption>
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      <image:caption>A Caribbean grey reef shark makes a fly by in Roatan, Honduras. 2017</image:caption>
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      <image:caption>A hawksbill turtle cruises over the sandy bottom in Cozumel, Mexico. 2016</image:caption>
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      <image:caption>Bottlenose dolphins are incredibly curious and intelligent.</image:caption>
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      <image:caption>A photographer floats amid a circling school of spadefish at the Cayos Cochinos seamounts off the coast of Roatan, Honduras. 2016</image:caption>
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      <image:caption>One of Alex's happy dive certification students enjoys his new-found skills on a dive vacaction in Roatan, Honduras.</image:caption>
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      <image:caption>A photographer friend, Alex St. Jean, captures Alex diving into the warm water of the Caribbean during some playtime at sea.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A tube dwelling blenny partially emerges from its hole to peer at dive students and newly certified divers as they hover over the sand with neutral buoyancy.</image:caption>
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      <image:caption>Alex awaits his open water dive student during the confined water portion of the course, while Scratchy the dog supervises Alex.</image:caption>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Concierge Dive Travel</image:title>
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      <image:title>Concierge Dive Travel</image:title>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>KONA</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>COZUMEL &amp; CENOTES</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>GALAPAGOS</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>BONAIRE</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>ROATAN</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>GALAPAGOS</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>KOMODO</image:caption>
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      <image:caption>RAJA AMPAT</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/b147a2eb-af4e-44cd-befb-cab20f45356a/27804160_Unknown.jpg</image:loc>
      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/fca3a145-0668-4a05-8abb-c08cc9dfc227/IMG_5525-1.jpg</image:loc>
      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/352996e4-f335-40dd-ab71-555aac1ee88e/30171597_783903948467729_8282516191401684300_o.jpg</image:loc>
      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/914b33ed-aeef-442f-9667-ca4de53776a1/IMG_0011-2.jpg</image:loc>
      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Concierge Dive Travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Concierge Dive Travel</image:title>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Komodo Dive Expedition 2025 - Group 1</image:title>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Komodo Dive Expedition 2025 - Group 1</image:title>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Komodo Dive Expedition 2025 - Group 1</image:title>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Komodo Dive Expedition 2025 - Group 1</image:title>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Komodo Dive Expedition 2025 - Group 1</image:title>
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      <image:caption>This photo shows a good example of the abundant diversity inhabiting the reefs of Komodo, with a giant trevally patrolling a reefscape full of snappers, surgeonfish and wrasse.</image:caption>
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      <image:caption>Neomi is a classic example of hand-built, wooden Phinisi, the traditional world-acclaimed Indonesian vessel. During my Komodo Dive Expedition, guests spend 6 days aboard the Neomi exploring the northern and central parts of the archipelago.</image:caption>
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      <image:caption>Notice all of fish in this image facing the same direction? This is a good indicator that there is a current moving from right to left through the frame.</image:caption>
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      <image:caption>Two divers prepare to launch a DSMB (delayed surface marker buoy) to alert the dive boat above to their location.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - How to Choose a Dive Shop / Ocean Tour Operator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - How to Choose a Dive Shop / Ocean Tour Operator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1715276118087-OYLTSTPEN6HLQYZMY3W7/0AED2856-B758-40CB-A7F9-C11F706EE2C5.JPG</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - How to Choose a Dive Shop / Ocean Tour Operator - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Gordon Rocks never disappoints. The abundance of large pelagic creatures like sharks, rays, turtles and sea lions makes this a dive site you can’t miss.</image:caption>
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      <image:caption>Cousins Rock is home to large colony of Galapagos sea lions that greet divers with playful acrobatics underwater.</image:caption>
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      <image:caption>This vibrant reef scene is part of West End Wall in Roatan, Honduras.</image:caption>
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      <image:caption>Batu Bolong in Komodo is one of the fishiest places I’ve ever dived, and one of my favorite dive sites.</image:caption>
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      <image:caption>SQUARE PROFILE: A theoretical profile used in planning, and a very conservative estimate of nitrogen load in the body.</image:caption>
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      <image:caption>ACTUAL PROFILE: A real-world profile as measured by a computer. This profile is more accurate in terms of recording nitrogen load in the body, but is far less conservative than a square profile.</image:caption>
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      <image:caption>During my initial hospital visit, I was administered 100% oxygen and IV fluids for a couple of hours. (Don’t mind the bird…)</image:caption>
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      <image:caption>My ride in the hyperbaric recompression chamber was a sobering experience; a stark reminder of the inherent risks of the sport I love so much.</image:caption>
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    <image:image>
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      <image:caption>This is a classic presentation of cutaneous decompression sickness, known commonly as the skin bends.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Decompression (DECO) vs Decompression Sickness (DCS) Part 1: DECO for Regular People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-29</lastmod>
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      <image:caption>This seasonal macro treasure is always a favorite. ‘Peas’, or juvenile spotted trunkfish, can be found bobbing clumsily in the folds of hard corals.</image:caption>
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      <image:caption>The crystal clear conditions around Roatan make underwater wildlife watching a breeze.</image:caption>
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      <image:caption>Reef walls surround the entire island of Roatan and create a surreal backdrop for diving.</image:caption>
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      <image:caption>Sand patches are often overlooked as good places to dive. Their uniformity makes it easy to spot any creature crossing them.</image:caption>
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      <image:caption>An incredible variety of corals, sponges, fish and invertebrates can be found around the well-protected reefs of Roatan.</image:caption>
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      <image:caption>Enormous shelled reptiles inhabit the Galapagos islands, both on land and sea. Giant tortoises roam the land while giant sea turtles cruise the shallow waters around the islands.</image:caption>
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    <image:image>
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      <image:caption>Sea lions form large groups along the coastline of the Galapagos Islands. Both in the water and out, sea lions are one of the most fun encounters you’ll ever have with a wild animal. Thank you Aura Banda (IG @aura_naturephotography) for the beautiful picture.</image:caption>
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      <image:caption>A picture of me getting certified 12 years ago in the Galapagos.</image:caption>
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      <image:caption>The Galapagos penguin, one of the many endemic species on the Galapagos Islands, is also one of the strangest encounters you may have while diving there. Thank you Aura Banda (IG @aura_naturephotography) for the beautiful picture.</image:caption>
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      <image:caption>Shark encounters are very common during diving around the Galapagos Islands. Pictured here is a diver with a small white-tip reef shark, but you could see schooling hammerheads, whale sharks, Galapagos sharks and more.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2021 - Schooling hammerheads (Copy)</image:title>
      <image:caption>This school of scalloped hammerheads made an appearance in the deep water around Gordon Rocks.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2021 - Bottlenose dolphin (Copy)</image:title>
      <image:caption>A curious bottlenose dolphin approached us between dives during a snorkel session!</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2021 - Galapagos sea lion (Copy)</image:title>
      <image:caption>This close cousin of the California sea lion regularly approaches divers for a bit of fun.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2021 - Spotted eagle rays (Copy)</image:title>
      <image:caption>This school of spotted eagle rays hovered motionless in the middle of the water column at Gordon Rocks.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2021 - Green sea turtle (Copy)</image:title>
      <image:caption>Huge, old green sea turtles regulary visit cleaning stations to keep their shells free from parasites and algae.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2021 - Marbled stingray (Copy)</image:title>
      <image:caption>This giant marbled stingray rested on a ledge of the deep wall on Cousin’s Rock.</image:caption>
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      <image:caption>This anemone attached itself to the black corals abundant on the deep walls of Champion Islet.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2021 - Scalloped hammerhead shark (Copy)</image:title>
      <image:caption>This hammerhead shark made a close pass by our divers at Gordon Rocks.</image:caption>
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      <image:caption>This male Galapagos triplefin blenny flicked his colorful dorsal fin in an attempt to attract a nearby female.</image:caption>
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      <image:caption>The suction cup feet of a collector urchin, close up!</image:caption>
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      <image:caption>Many white-tip reef sharks are found resting in the sand at North Seymour Island.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Schooling hammerheads</image:title>
      <image:caption>This school of scalloped hammerheads made an appearance in the deep water around Gordon Rocks.</image:caption>
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    <image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Bottlenose dolphin</image:title>
      <image:caption>A curious bottlenose dolphin approached us between dives during a snorkel session!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1574457279914-EYK5QO6P2796S96B4D1N/IMG_9287.gif</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Galapagos sea lion</image:title>
      <image:caption>This close cousin of the California sea lion regularly approaches divers for a bit of fun.</image:caption>
    </image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Spotted eagle rays</image:title>
      <image:caption>This school of spotted eagle rays hovered motionless in the middle of the water column at Gordon Rocks.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Green sea turtle</image:title>
      <image:caption>Huge, old green sea turtles regulary visit cleaning stations to keep their shells free from parasites and algae.</image:caption>
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    <image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Bloody frogfish</image:title>
      <image:caption>One of our divers discovered this rarely seen frogfish, perfectly camouflaged with the bottom.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Marbled stingray</image:title>
      <image:caption>This giant marbled stingray rested on a ledge of the deep wall on Cousin’s Rock.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Anemone</image:title>
      <image:caption>This anemone attached itself to the black corals abundant on the deep walls of Champion Islet.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Scalloped hammerhead shark</image:title>
      <image:caption>This hammerhead shark made a close pass by our divers at Gordon Rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1574457264418-YO4ZA2YYTKLDCDXDCQJ1/IMG_9216.gif</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Galapagos triplefin blennyu</image:title>
      <image:caption>This male Galapagos triplefin blenny flicked his colorful dorsal fin in an attempt to attract a nearby female.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1574457265027-O8A3H8L9O3ZZSZQJX4GB/IMG_9193.gif</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Collector urchin</image:title>
      <image:caption>The suction cup feet of a collector urchin, close up!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - Galapagos sea robin</image:title>
      <image:caption>This rarely seen fish uses its modified ventral fins to crawl across the bottom, making it one of the only ‘walking’ fish.</image:caption>
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    <image:image>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Galapagos Dive Safari 2019 - White-tip reef shark</image:title>
      <image:caption>Many white-tip reef sharks are found resting in the sand at North Seymour Island.</image:caption>
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    <lastmod>2018-05-06</lastmod>
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      <image:title>Inside Under Dive &amp; Travel Blog - Dive Travel Tales: Lights Out Roatan</image:title>
      <image:caption>Me and my family, doing some dive travel for the first time together, off the plateau at West End Wall, Roatan, Honduras.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Dive Travel Tales: Lights Out Roatan</image:title>
      <image:caption>The sky on a moonless night above Roatan makes for the best conditions to experience night diving and bioluminescence.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Dive Travel Tales: Lights Out Roatan</image:title>
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    <lastmod>2018-05-06</lastmod>
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      <image:title>Inside Under Dive &amp; Travel Blog - Get Back In the Water and F*%K Cancer</image:title>
      <image:caption>Melanie sports her favorite swim-suit on the first day of our dive trip in Cozumel, Mexico. It's a clear display of the type of sense of humor she is blessed to have, and the rest of us are blessed to witness.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Get Back In the Water and F*%K Cancer</image:title>
      <image:caption>Melanie and her wife share their first moments together underwater for the first time in years on the Palancar reef system of Cozumel, Mexico.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Cozumel Spring 2018</image:title>
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      <image:title>Inside Under Dive &amp; Travel Blog - Inside Under Trip Report: Cozumel Spring 2018</image:title>
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    <loc>https://www.insideunder.com/dive-tales-blog/2017/11/6/dive-travel-tales-roatan-sex-on-the-reef</loc>
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    <lastmod>2018-05-06</lastmod>
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      <image:title>Inside Under Dive &amp; Travel Blog - Dive Travel Tales: Roatan Sex On The Reef</image:title>
      <image:caption>The milky way splashed across the night sky above Roatan, Honduras on a perfect night for coral sex.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - Dive Travel Tales: Roatan Sex On The Reef</image:title>
      <image:caption>This reef scene in Roatan, Honduras, shows a dazzling array of corals, sponges and other marine life all vying for the chance to mate.</image:caption>
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      <image:caption>A black spotted moray emerges from a group of star corals, the exact species of coral we intended to watch have sex.</image:caption>
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      <image:caption>This octopus is perched on a star coral (seen in the lefthand side of the frame), one of their favorite places to hunt.</image:caption>
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    <lastmod>2018-05-06</lastmod>
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      <image:caption>These two lionfish will be my lunch. I prepare to clean them after a dive in Roatan, Honduras.</image:caption>
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      <image:caption>The final product...Alex's Killer Lionfish Ceviche! A beautiful, healthy, delicious plate of food, taken straight from reef to table.</image:caption>
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    <lastmod>2018-05-06</lastmod>
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      <image:caption>A large common lionfish, native to the Indo-Pacific cruises the reef wall. Humans have transformed one of the most beautiful fish in the Pacific Ocean to one of the Atlantic's worst epidemics.</image:caption>
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      <image:caption>Fresh homemade lionfish ceviche...caught, prepared and consumed by me! Keep an eye out for my signature killer lionfish ceviche recipe!</image:caption>
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      <image:caption>After a lionfish hunt in the Roatan Marine Park, I prepare to clean the fish for lunch! It's important to be careful when cleaning them, as the sting remains functional hours after the fish is dead.</image:caption>
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      <image:caption>A shortfin lionfish flaunts its beautiful fins on a reef in Indonesia. There are 12 extant species of lionfish, 2 of which have been introduced to the Atlantic.</image:caption>
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      <image:title>Inside Under Dive &amp; Travel Blog - BDSM Sub DM Wanted - The Underground, Up-and-Coming, Unspoiled World of Submissive Divemastering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518479521487-WRM9FAY70YSRDUQ9COL1/inside+under+dive+travel+nothing+sexual</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - BDSM Sub DM Wanted - The Underground, Up-and-Coming, Unspoiled World of Submissive Divemastering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518479566478-1E0EX43H2FUCXKIUNRS7/inside+under+dive+travel+lawyer+girlfriend+family</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - BDSM Sub DM Wanted - The Underground, Up-and-Coming, Unspoiled World of Submissive Divemastering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518479620881-JOI76AY0HT67K8CDYPU1/inside+under+dive+travel+lawyer+up+no+hire</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - BDSM Sub DM Wanted - The Underground, Up-and-Coming, Unspoiled World of Submissive Divemastering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518479669833-14WNCFXOTIYSH9SQ5B07/inside+under+dive+travel+going+down+erotic+romantic+suspense+novel</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - BDSM Sub DM Wanted - The Underground, Up-and-Coming, Unspoiled World of Submissive Divemastering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1524019498500-AUSNJO6Y8NHYAACXYJS9/bdsm-blog-pic-14.gif</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - BDSM Sub DM Wanted - The Underground, Up-and-Coming, Unspoiled World of Submissive Divemastering</image:title>
      <image:caption>Exhibit A: DM Alex Lichtblau displays his demonstration quality SSTBM (seahorse single-tank back mount leg cradle) positioning on T-Bone McGoan. Photo credit to Mauricio Riquelme of AquaLife Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1525587816306-OOMDENYY08XXLT40BSL6/AL+IU_180505_Dive+Travel_0999.jpg</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - BDSM Sub DM Wanted - The Underground, Up-and-Coming, Unspoiled World of Submissive Divemastering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insideunder.com/dive-tales-blog/sharktruth-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518474053461-757GJRMAESII79UPK329/inside+under+dive+travel+roatan+Caribbean+grey+reef+shark</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 3: Sharks...Man's Real Best Friend &amp; 5 Ways to Be Theirs</image:title>
      <image:caption>This Caribbean grey reef shark plays a crucial role in not only the immediate ecosystem surrounding it, but in the entire ocean's health, and subsequently the Earth as a whole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518474106319-VHDSQ9X1DXOISCC4SL5U/inside+under+dive+travel+galapagos+diego+wave+close+up</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 3: Sharks...Man's Real Best Friend &amp; 5 Ways to Be Theirs</image:title>
      <image:caption>Diego Intriago, an avid surfer and diver, knows and understands the importance of sharks in his favorite place to spend time, and advocates for their protection even after having been bitten by one in the Galapagos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518474145147-TADSJR9M3BO3R7Z67ZF2/inside+under+dive+travel+isla+mujeres+cozumel+mexico+whale+shark</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 3: Sharks...Man's Real Best Friend &amp; 5 Ways to Be Theirs</image:title>
      <image:caption>Most sharks pose no threat to humans. This whale shark, the largest fish in the ocean, eats some of the smallest creatures, plankton, by filtering them from the water through its huge mouth. Swimming with a whale shark is a great way to overcome your fear of sharks, since they are such gentle giants!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1532564769442-WTACV0MY7TYH661XP8KI/inside+under+dive+travel+instructor+alex</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 3: Sharks...Man's Real Best Friend &amp; 5 Ways to Be Theirs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insideunder.com/dive-tales-blog/sharktruth-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518466626583-CUUTDQPUFRQWRRR67E2U/inside+under+dive+travel+galapagos+diego+surfer+close+up</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>Diego Intriago, a Galapagos local, spends 6-7 days per week for long hours at a time surfing and diving the ocean waters around the islands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518466717314-BW8LYL6HJ2RIVDSM092W/inside+under+dive+travel+galapagos+diego+shreds+wave</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>Diego shreds a wave, with respect for, not fear of, the sharks with whom he shares the ocean water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518466776567-JZ7PR4H6SNSGC666Q4F4/inside+under+dive+travel+galapagos+broken+surf+board</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>I took this photo of the surfboard Diego lent to me the day I broke it. It shows the big crack across the width of the board. Unable to surf with it, I was unable to join Diego surfing on the day he had the encounter with a shark. Note the date of the photo, one day before Diego was attacked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518466822544-4KA08RB4N1JAF9XK8DG2/inside+under+dive+travel+galapagos+fresh+shark+bite</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>I told you there were graphic images on this page...This gory photo shows the wound inflicted during the shark attack while Diego was surfing. I only show you so you can see the precision and control with which the shark bit Diego's calf. Each tooth created an individual incision, evident from the strips of intact skin between each tooth mark. If sharks liked humans, this would be a much bloodier picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518466866353-9RDPPLI7GKBUVZN93Z06/inside+under+dive+travel+galapagos+shark+bite+leg</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>This photo shows the scale of the shark bite, extending from just below Diego's knee at the top of the frame to his mid calf. From the size of the bite, it was calculated the shark was approximately 2 meters (6.5 feet) long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518466901958-6C3PFPFALW44EGS6SMTC/inside+under+dive+travel+galapagos+shark+bite+healing</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>Here you see Diego's shark bite healing. Diego got back into the water for the first time to surf at the same exact spot where he was bitten, 5 months after the shark attack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1490191930897-WZDK2QSA3NFPNFRWWSMB/inside+under+dive+travel+galapagos+shark+bite+scar</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>As Diego walks the path back to his home surf break in Galapagos, the scar is a reminder to him of how important sharks are, and how lucky he is for his encounter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1489845144657-8NAHEWWT2K8THU4FTPUY/surf+pop+up</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
      <image:caption>5 months after the shark attack in Galapagos, Diego popped back up on his surfboard to surf his home waves again. Diego loves sharks, and says he always will. If he can love them, why can't you? Travel somewhere where you can dive and be in the water with them, I promise it will change your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1532477854453-JV271R4P5XWGQ0JXYC3K/inside+under+dive+travel+instructor+alex</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 2: Interview with a Shark Attack Survivor (WARNING: GRAPHIC IMAGES &amp; CONTENT)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.insideunder.com/dive-tales-blog/our-plastic-problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1488849083377-LWA60QYTG2TB6BXNNTGN/inside+under+dive+travel+Roatan+beach+clean+up+plastic+trash</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Our Plastic Problem &amp; 5 Ways You Can Help</image:title>
      <image:caption>Please pick up a little bit of trash where ever you go, especially the beach, every little bit helps to conserve and protect our environment, as well as to spread awareness about the problem of plastic pollution.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.insideunder.com/dive-tales-blog/sharktruth-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1532475933320-Y0GVYGCXPZ6BV2UG2F9T/inside+under+dive+travel+caribbean+reef+sharks</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 1: Dive with Sharks...the Safest Thing You'll Do All Day</image:title>
      <image:caption>Up to 30 of these beautiful Caribbean grey reef sharks gather at a popular shark dive in Roatan, Honduras. If you travel to a place where you can dive with sharks, I highly recommend it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1518466121645-6LUQ3E0ZOEL6E09HOGZG/inside+under+dive+travel+coiba+panama+white+tip+reef+shark</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 1: Dive with Sharks...the Safest Thing You'll Do All Day</image:title>
      <image:caption>Most species of sharks pose little to no threat to humans. This white tip reef shark is most often seen lounging underneath a rock, pulling water through its mouth over its gills on the bottom of the ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1489846727845-4NXVKR5A1PITKG31Z3GN/inside+under+dive+travel+galapagos+diego+surf+shred+wave</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 1: Dive with Sharks...the Safest Thing You'll Do All Day</image:title>
      <image:caption>Diego Intriago, a friend from the Galapagos Islands, shares the story of his shark attack and why he still surfs, dives, travels and loves sharks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1532476081387-HCLBL0YWZTMKILXFQCJK/inside+under+dive+travel+instructor+alex</image:loc>
      <image:title>Inside Under Dive &amp; Travel Blog - Sharktruth Part 1: Dive with Sharks...the Safest Thing You'll Do All Day</image:title>
    </image:image>
  </url>
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    <loc>https://www.insideunder.com/dive-tales-blog/category/Dive+Industry</loc>
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  </url>
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    <loc>https://www.insideunder.com/dive-tales-blog/category/Travel</loc>
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  </url>
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  </url>
  <url>
    <loc>https://www.insideunder.com/dive-tales-blog/category/Diving</loc>
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    <loc>https://www.insideunder.com/dive-tales-blog/category/Comedy</loc>
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  </url>
  <url>
    <loc>https://www.insideunder.com/dive-tales-blog/category/Trip+Reports</loc>
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    <loc>https://www.insideunder.com/dive-tales-blog/tag/pollution</loc>
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      <image:caption>This flirty seahorse peaks out from behind a rope sponge in Costa Rica’s Coiba National Park, one of Central America’s hidden gems.</image:caption>
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      <image:caption>This flirty seahorse peaks out from behind a rope sponge in Costa Rica’s Coiba National Park, one of Central America’s hidden gems.</image:caption>
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      <image:caption>A green sea turtle awakens from a nap amongst the coral and sponges of Overheat Reef in Roatán, Honduras. 2016</image:caption>
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      <image:caption>This clownfish peaks from its anemone home to peer at the camera near Pulau Weh, Indonesia. 2017</image:caption>
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      <image:caption>This clingfish camoflauges at the base of crinoid in Bira, Indonesia. 2017</image:caption>
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      <image:caption>A wire coral perfectly displays natures golden rule in Nusa Lembongang, Indonesia. 2017</image:caption>
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      <image:title>Main Image Gallery - The Jet</image:title>
      <image:caption>A Caribbean grey reef shark makes a fly by in Roatan, Honduras. 2017</image:caption>
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      <image:caption>A hawksbill turtle cruises over the sandy bottom in Cozumel, Mexico. 2016</image:caption>
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      <image:caption>Bottlenose dolphins are incredibly curious and intelligent.</image:caption>
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      <image:caption>A photographer floats amid a circling school of spadefish at the Cayos Cochinos seamounts off the coast of Roatan, Honduras. 2016</image:caption>
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      <image:caption>The confined water portion of the open water certification course usually happens in a pool, but if the conditions are right, we can go doggon' anywhere!</image:caption>
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      <image:caption>An Open Water Diver certification course student prepares for a deep water entry, while Scratchy the dog supervises from the deck.</image:caption>
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      <image:caption>Students of the Advanced Open Water certification course explore their abilities underwater, and pick up new hobbies!</image:caption>
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      <image:caption>The Rescue certification course prepares you to deal with the cycle of stress with comprehensive response training.</image:caption>
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      <image:caption>A divemaster is not only a certified guide, but an ambassador to the underwater world. Become a professional with the Divemaster Certification course.</image:caption>
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      <image:caption>After dry spell, a review of the most important ideas and skills with a Refresher Course is essential to a smooth entry back into the water.</image:caption>
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      <image:caption>Complete the Enriched Air Nitrox Certification Course and enjoy all the benefits of diving with Nitrox.</image:caption>
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      <image:caption>The best way to see if you like diving is to give it a try. The Discover SCUBA Diving program allows you to do just that without committing to the full certification course.</image:caption>
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      <image:caption>A diver hovers neutrally buoyant amongst a school of spadefish while taking a picture. Specialty courses helped to this diver proficient in a number of skills.</image:caption>
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      <image:caption>Learn vital skills to respond in an emergency with Emergency First Response courses.</image:caption>
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      <image:caption>Enjoy the benefits of reducing your nitrogen intake with the Enriched Air Nitrox certification course.</image:caption>
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    <lastmod>2018-04-22</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.insideunder.com/scuba-dive-refresher-course</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>SCUBA Dive Refresher Course</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1481324161903-NM1MPDQSTJA55RW8EEB6/inside+under+dive+certification+refresher+course+entry</image:loc>
      <image:title>SCUBA Dive Refresher Course</image:title>
      <image:caption>Refresh your skills and confidence before getting back in the water with a Refresher Course.</image:caption>
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  <url>
    <loc>https://www.insideunder.com/cvpage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-17</lastmod>
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    <loc>https://www.insideunder.com/discover-scuba-diving</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Intro Program - Discover SCUBA Diving (DSD)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1524869601618-6EW5TG9F9ZPLDOLWT9T4/AL+IU_180427_Dive+Travel_0994.jpg</image:loc>
      <image:title>Intro Program - Discover SCUBA Diving (DSD)</image:title>
      <image:caption>Try out diving for the first time to see if you like it with an introductory program, called a Discover SCUBA Diving program by PADI.</image:caption>
    </image:image>
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    <loc>https://www.insideunder.com/subscribe</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-16</lastmod>
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  <url>
    <loc>https://www.insideunder.com/underwater-photo-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1525460974768-A1HQS3YIE0JCS9CAYU6C/AL+IU_160614_Dive+Travel_0365.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery - Flirt</image:title>
      <image:caption>This flirty seahorse peaks out from behind a rope sponge in Costa Rica’s Coiba National Park, one of Central America’s hidden gems.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1715276118087-OYLTSTPEN6HLQYZMY3W7/0AED2856-B758-40CB-A7F9-C11F706EE2C5.JPG</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery - Lounging</image:title>
      <image:caption>A green sea turtle awakens from a nap amongst the coral and sponges of Overheat Reef in Roatán, Honduras. 2016</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1715276118134-SK5LHW1VMAFW7RDIEUZA/AE8718F5-6F92-44FC-BA97-41F672C9105C.JPG</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery - Hai</image:title>
      <image:caption>This clownfish peaks from its anemone home to peer at the camera near Pulau Weh, Indonesia. 2017</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1715276474861-AJ6H2MJ7TXGI0QQE2YYW/IMG_9848.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery - Cling On</image:title>
      <image:caption>This clingfish camoflauges at the base of crinoid in Bira, Indonesia. 2017</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1715276555063-XDSRW0FGAIDC84A5CRQ4/IMG_4134.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery - Fibonacci</image:title>
      <image:caption>A wire coral perfectly displays natures golden rule in Nusa Lembongang, Indonesia. 2017</image:caption>
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    <image:image>
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      <image:title>Photo Gallery</image:title>
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    <image:image>
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      <image:title>Photo Gallery - The Jet</image:title>
      <image:caption>A Caribbean grey reef shark makes a fly by in Roatan, Honduras. 2017</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1715276560241-A3V51DVC7IVR18GGEKCN/IMG_6413.jpg</image:loc>
      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery - Beach Cruiser</image:title>
      <image:caption>A hawksbill turtle cruises over the sandy bottom in Cozumel, Mexico. 2016</image:caption>
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    <image:image>
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      <image:title>Photo Gallery</image:title>
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    <image:image>
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      <image:title>Photo Gallery - Bottlenose Dolphin</image:title>
      <image:caption>Bottlenose dolphins are incredibly curious and intelligent.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1524030149296-6D75NYRCCJZ18KIAXEKW/AL+IU_160423_Dive+Travel_0361.jpg</image:loc>
      <image:title>Photo Gallery - Spadeflash</image:title>
      <image:caption>A photographer floats amid a circling school of spadefish at the Cayos Cochinos seamounts off the coast of Roatan, Honduras. 2016</image:caption>
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      <image:title>Photo Gallery</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Photo Gallery</image:title>
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    <image:image>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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      <image:title>Photo Gallery</image:title>
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  <url>
    <loc>https://www.insideunder.com/epic-galapagos-2026</loc>
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    <lastmod>2026-01-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/0e292b15-d243-4660-a45f-98c1c9b89861/DSC_9525-Modifier.jpg</image:loc>
      <image:title>Galapagos Dive Expedition 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1c1f6dea-e73f-4d44-a5f9-151651185b77/Hammerhead-school-Humboldt-Explorer-Galapagos-Explorer-Ventures-Liveaboard-Diving.jpg</image:loc>
      <image:title>Galapagos Dive Expedition 2026</image:title>
      <image:caption>Scalloped hammerheads congregate in the hundreds around the pinnacles of Darwin and Wolf, the northern islands of Galapagos. Nowhere else in the world will you find shark density and diversity as high.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1575323145799-78SMIW0325R3TQEP9KOA/IMG_9248.gif</image:loc>
      <image:title>Galapagos Dive Expedition 2026</image:title>
      <image:caption>Bottlenose dolphins, along with many other cetaceans, visit the waters around Galapagos, especially the rich feeding grounds around Darwin and Wolf Islands.</image:caption>
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    <image:image>
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      <image:title>Galapagos Dive Expedition 2026</image:title>
      <image:caption>Spotted eagle rays and other marine megafauna like manta rays, whale sharks, all call the deep rich waters around Galapagos home. Darwin and Wolf have the highest abundance of these creatures.</image:caption>
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      <image:title>Galapagos Dive Expedition 2026</image:title>
      <image:caption>Galapagos sea lions are one of the guaranteed residents you’ll encounter during your diving around the northern islands of Darwin and Wolf. Photo credit to Aura Banda (IG @aura_naturephotography)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1543628097377-FJ087MP60ZLBBSWUR4V4/inside+under+dive+travel+galapagos+manta+ray</image:loc>
      <image:title>Galapagos Dive Expedition 2026</image:title>
      <image:caption>A giant oceanic manta ray cruises the nutrient-rich waters of Galapagos. Divers can hope to encounter these, as well as schooling hammerhead sharks, whale sharks and many others around Darwin and Wolf.</image:caption>
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      <image:title>Galapagos Dive Expedition 2026</image:title>
      <image:caption>Alex learned to dive, and completed his first 80 dives, in the waters of Galapagos. Join him on the most sought after dive trip in the world, Darwin and Wolf.</image:caption>
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  <url>
    <loc>https://www.insideunder.com/kona-2027</loc>
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    <lastmod>2025-12-28</lastmod>
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      <image:title>Kona Dive Safari 2027</image:title>
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  <url>
    <loc>https://www.insideunder.com/roatan-dive-safari-2026</loc>
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    <lastmod>2026-01-25</lastmod>
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      <image:title>Roatan Dive Safari 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1538364830993-I70AAU24YMJLRDG09QL4/inside+under+dive+travel+roatan+sharks</image:loc>
      <image:title>Roatan Dive Safari 2026 - Make it stand out</image:title>
      <image:caption>Grey reef sharks patrol the reef during a shark dive in Roatan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1538364912204-FHM5ZJZBW3QP9CWTG4KI/inside+under+dive+travel+roatan+turtle+profile</image:loc>
      <image:title>Roatan Dive Safari 2026</image:title>
      <image:caption>A green sea turtle rests amongst the plentiful soft corals on a reef in Roatan, Honduras.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1a1ea44a-1863-4383-b4e8-8a76e5b2875d/location-5.jpeg</image:loc>
      <image:title>Roatan Dive Safari 2026 - Make it stand out</image:title>
      <image:caption>The Beach House Roatan overlooks Half Moon Bay in West End.</image:caption>
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    <image:image>
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      <image:title>Roatan Dive Safari 2026</image:title>
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  <url>
    <loc>https://www.insideunder.com/epic-komodo-2026</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/8dbef5ae-4856-43bd-a1f4-892e120121c3/IMG_4181.jpg</image:loc>
      <image:title>Komodo Dive Expedition 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/1537821374783-KHOIQ0CJUJJ5TF0DJKCC/inside+under+dive+travel+indo+siren+manta</image:loc>
      <image:title>Komodo Dive Expedition 2026</image:title>
      <image:caption>Two manta rays fly in formation over a cleaning station, a common site in the water around Komodo.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58291d79be6594017e9d1933/a6d14f84-d04f-415c-8906-0a55770d75e2/big_NeomiBoat02.jpeg</image:loc>
      <image:title>Komodo Dive Expedition 2026 - Make it stand out</image:title>
      <image:caption>The classically designed Neomi is a Phinisi-style schooner of solid ironwood construction, affording divers an authentic, comfortable and safe diving experience in Komodo National Park.</image:caption>
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  </url>
  <url>
    <loc>https://www.insideunder.com/galpagos-dive-safari-2026</loc>
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    <lastmod>2025-10-01</lastmod>
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      <image:title>Galápagos Dive Safari 2026</image:title>
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    <image:image>
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      <image:caption>Schooling hammerheads are the most iconic wildlife encounter typical of the Galapagos Islands.</image:caption>
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